The Slow Start…

‍ ‍is an invitation to feel differently.

In a world that insists life must be hectic and always rushing, this is a space to experience and honor your body at a slower pace.

Through simple guided experiences, we create the conditions to step out of the usual pace and notice what is often missed in everyday life.

There’ll be music, movement, and a room full of people figuring it out together, each in their own way.

Because when we slow down enough, we start noticing things that are easy to miss in the pace of everyday life.

The Slow Start is for anyone who wants to explore themselves from a slower, more present place.

You don’t need any dance experience.

We’ll start from there.

A workshop in Brussels to practice a slower rhythm

Who’s it for:
Single people and Solo participants

Movement and Participantion:
No dancing experience needed

What to bring:
Comfortable clothes and water

Duration:
2 hours 15 minutes

Price:
39€ Slow bird | 45€ Full Price

Next Date: TBC
Time: 19:15 - 21:30
Location: Matspace Studio 3 min walk from Metro-Merode

Close-up of beige fabric with decorative stitching, showing folds and creases—featured on The Slow Start workshop page for singles in Brussels.

Agenda:

Arrival and Grounding

We start by arriving and settling into the space.

Individual Slow Dance

Then, we have a freestyle movement experience with instructions to guide you.

Awareness in Connection

Next, we practice feeling ourselves while acknowledging others in a simple, low-pressure way. This is a non-touch activity.

Integration and Closing

And finally, we take time to integrate what has surfaced, before gently closing the session.

Experiences…

“The experience was so nice! I love how Krystal conducted this session, it felt like an invitation to release and slow down. Thank you ♥️”
- Anonymous
“I found the workshop really eye-opening. Moving my body in ways I had never thought to try before, sharing how I felt with other members of the course and doing the special breathing exercises gave me a whole new perspective on the pace of life. I left Krystal’s workshop feeling relaxed and at peace, and with a new understanding of the importance of slowing down.”
- Anonymous
“This workshop was such a beautiful and grounding experience. It reminded me of the importance of slowing down, breath deeply, and truly being in the moment. It gave me the space to step back, reconnect, and allow myself to feel whatever came up without judgement. I left feeling calmer, lighter, and more connected to myself. It was absolutely amazing, and I would highly recommend it!”
- Anonymous