The Slow Start…
is an invitation to move differently.
In a world that insists life must be hectic and always rushing, this is a space to experience and honor your body at a slower pace.
In this 2-hour and 15-minute workshop we take time to feel into awareness, embodiment and sensations. Movement and participation are guided by what feels right to you. Because when we slow down enough to witness the "autopilot" patterns our bodies move in, we can give ourselves more attention and choice.
The Slow Start was created for those who want to explore themselves from a relaxed and present place. And the way we do that is by using the rhythm of music to wake up the awareness that arises when we actually take our time.
Who’s it for:
Single people or Solo participants
What to bring:
Comfortable clothes and water
Price:
49€ Early Bird | 60€ Full Price
Dates & Timings coming soon
Location: Brussels
If you’re interested in exploring this workshop when it opens, leave your details below.
Agenda:
Arrival and Grounding
We start by arriving and settling into the space.
Individual Slow Dance
Then, we have a freestyle movement experience with instructions to guide you.
Awareness in Connection
Next, we practice feeling ourselves while acknowledging others in a simple, low-pressure way. This is a non-touch activity.
Integration and Closing
And finally, we take time to integrate what has surfaced, before gently closing the session.